



We normally just brew these florals for a fast cooling drink in this searing hot weather of ours. When I went into a Kedai Ubat (Chinese medicine shop) to get a packet of these, the lady heard me coughing and recommended this concoction for me.
From left: chrysanthemum flowers, licorice roots, honeysuckle flowers
6-7 slices Chinese licorice (gan cao)
2 L water
Rinse herbs off any grit and dirt. Put them into a pot of boiling water. Simmer for 2-3 minutes and then turn off the heat. Let steep for 10 minutes or so in the hot water. Strain and serve with rock sugar.

With the grilled fish last night we also had this pumpkin dish which is a breeze to cook.
This was how we had a Japanese meal without having to break the bank account nor the back cooking it...grilled fish, pumpkin and rice with these seasoned nori pieces. Plus lots of toasted sesame seeds sprinkled on the rice, shoyu for dipping and miso soup.
Get some pumpkin, fish and rice together. Lay the nori over and press down on both ends of the nori with the chopstick.
Press down both ends of the nori with the chopstick and use the chopstick to encircle the food with the nori.
Lift up the bundle of yumz.
And now, ready to pop into the mouth.
Moodie foodie comments on saba shioyaki in the previous
A very light and simple dish that goes so well with rice and best eaten with fingers.Onion pickle:
Peel and thinly slice 4-6 red onions (shallots). Rub them well with salt and leave to soak for 10-20 minutes. Squeeze out excess liquid from onions. Add 1 T lime juice (or vinegar or red wine vinegar), 2 T sugar and 1 T fish sauce to taste. Add as much or as little chopped chilies and cilantro as you like. Spicy or otherwise depends on whether bird's eye or big chillies are used.
Spread onion pickle on fish or serve separately and enjoy with rice.
Jo
Having a serious bout of flu for the past two weeks. Started off with a minor sore throat which quickly followed by an on and off fever. Later develop spasm of gut-wrenching cough that last for a minute or so a session and leaves me with a husky vocal like Rod Steward :p. Latest verdict - the minor sore throat grew into energy-zapping bronchitis.Jo

The 10th Special Olympic games of district level was held last Sunday in the Penampang sport stadium.
"Let me win. But if I cannot win, let me be brave in the attempt."

Three girls for the 100m walk and the rest were volunteers.
Special Olympics relies on VOLUNTEERS for all activities. These three young lovely ladies braving the hot sun were here to help with the awards section.
Even when they do not win a medal they receive a certificate.
This cheeky little girl, a gold medalist, gave a supermodel pose when she sees my camera aiming at her.
Special Olympics is an organization created to help people with intellectual disabilities develop self-confidence, social skills and a sense of personal accomplishment through sports.
The Seri Mengasih athletics waiting for their turns on the track.
Children and adults with intellectual disabilities who take part in Special Olympics usually develop better physical fitness and motor skills, greater self-confidence and a more positive self-image.
They begin to grow mentally, socially and spiritually and, through these inspiring activities, exhibit boundless courage and enthusiasm. They enjoy the friendship and discover new abilities and talents.
These medalists will go on to compete in the State level games which will be held in Tawau June this year. Well done, girls!
Another meatless dish to share with all those slim souls with inflated frames. I put in more veggies than vermicilli as we like the crunchiness they giveto the dish, almost like a salad. A very quick and simple dish to cook and eat. The cooking method is more gon lou (dry stir) then fried so less oil is used.
Off heat and add the cilantro. For Keshia and Leanne I have to dish out before adding the cilantro.
I like it served with a chopped chili padi/lime juice/soy dipping sauce or, for Keshia and Leanne, they like it with a mild sambal belacan.
Jo
A view from the Nirvana cemetery near Tuaran

Another green option- ashes of the dead are cultivated into the ground to give sustenance to flowering plants, shrubs and small trees in the same cemetery.
Burial at sea is also becoming a popular choice.
Sunset at Tanjung Aru BeachAll these demonstrate how radically attitudes are changing concerning burials, but hopefully, the true essence of Ching Ming will remain and always be observed, ie a day to remember and honour one's ancestors and departed love ones.
Jo
There is this food court next to the monorail station to Sentosa in Vivo city.

Was happily snapping away when after a dozen shots or so, a man came over and said to me 'Miss, no taking pictures please.' I looked at him puzzled and asked, 'Why?' He answered 'Trade secret'. What?! For these few planks of old wood and doors?
K knows popiah is one of my all-time favourites. So wherever he sees them he will get some for me. These were, sorry to say, 'so sad'....Have to go to Penang for my popiah fix. Air Asia only RM19.99 or if luckier RM9.99!
I can never walk away from these whenever I sees them, don't know what it is called. These were only soft and fluffy when warm but dry and hard when cooled.
Found these in the stall next to the one selling the coconut snacks. Also don't know what it is called.
A pau with a much thinner layer of dough than the normal ones. Steamed and then pan fried until the skin is golden brown and a little crispy. Outside soft at the same time crispy and inside is a myriad of goodness like mushroom, tang hoon(mung bean vermicelli), dried prawns, sengkuang (jicama), spinach and a tiny bits of meat. Light and very good. Anybody knows what it is called?
Never very enthusiastic with foodcourt meals especially in Singapore but this Korean rice dish served in a hot stone bowl proved otherwise. Very authentic and very fiery spicy.